Rest, cramp, strain, recover

This is why you see so many pudgy ageing men.  It’s just hard.  To elaborate…

Two weeks ago I finished a 3 month work out regimen.  You’ve probably heard of it, tons of infomercials, big following.  Anyhow, was feeling pretty good about myself.  Improved core strength, good aerobic capacity, no real problems with the strength movements.  My energy levels were higher.  Looking pretty good in the old swim-trunks, and I was glad to get through the program without injury.

The next week we were on vacation.  Figured it was a good time to rest, relax, recover.  Maybe eat a little too much and enjoy some of those favorites I’d been moderating.  So what – I put on five pounds – it will come off pretty quick when I start in again.  The plan was to cross-train a few weeks, maybe some running and strength work, then do the 90-day program again or try something different. Continue reading

Mario Power

What is it about Mario that gives him such appeal?  I’m talking Super Mario here – you know, Luigi’s stouter brother, plumber, adventurer, and rescuer of princesses.  He’s been around the video game for like 30 years, and the kids still love him.  Our kids do, at least.  On a recent trip to Gamestop to peruse the titles, my boy brought me two Super Mario games for the Wii.  “I gotta have-a the Mario,” he says in his best bad-Italian accent.  “He’s-a Super Mario!”

So I let him get one of them:  Super Mario Bros.-wii.  It’s all they want to play.  This game is like the classic Super Mario Bros. of the Nintendo era – a side-scroller with levels, hidden areas, and a little bit of strategy on getting those 1-ups and bonus powers.  It has the familiar music, the characters, and team-play with Luigi and other side-kicks.  The other Mario game they really like is Sonic and Mario at the Winter Olympics they’ve been on that one for almost two years. Continue reading

No tourney picks; Coaching…

Maybe it’s not having my team in the tournament – although, I’m usually more objective and make better picks when the Illini are out.  Hey, can this please be the last year in many without the Illini in the tournament?  Coach Groce, looking in your direction…  Maybe it’s because I actually won the pool last year and am feeling the pressure to repeat.  Maybe it’s because the wife’s been monopolizing the laptop…

At any rate, no March Madness picks this year.  Just couldn’t carve out the time to do it.  At least five or six people are disappointed.

The real reason:  the joys of coaching.  Yes, Youth Soccer  Spring Season is nearly upon us, and there’s stuff to do…  Getting all the drills and mini-games organized, having the kids vote on shirt colors and team nickname, contacting the team sponsor for this year’s donation, pricing and ordering the team shirts, securing a field for practices, writing the welcome email for team parents…  Yeah.  Not to mention the weather’s been nice enough a few days to actually get the kids outside and kick it around a bit.

So that’s the reason.  Focused on the kids’ season.  Yeah, I’ll be tuning to watch the tournament (and the NIT as long as the Orange and Blue are alive) and hoping  for upsets and Wichita State to shut people the hell up.  But no official picks.  Maybe next year.

Now 342% more fuel efficient

Sometimes you have re-assess and analyze things.  Then you have to trust your conclusions.

This winter, which has been the worst in quite a few years, had about two days when I really needed my truck’s four-wheel-drive.  And even on those two days, I could have and did go out and about in the van (aka the tank).  This realization, while filling up at the pump and wincing, led me to a little analysis of what I’d actually hauled with my truck over the past year.  True, we hauled a piano on a flatbed and took a mattress and box springs over to my Mom’s house, but other than that…  Primary cargo is children.  Children to an from activities.  Mostly in town.  I did a little more analysis on cost-per-mile.  Then I started researching, shopping, assessing the options, and…

Ninja-mobile

Ninja-mobile

Yeah, we’re a Prius clan now.  Beemsville:  now 342% more fuel efficient (14 mpg to 48 mpg).

So far, we like it.  It’s the little black ninja-car.  Silent, stealthy, quick, patient.  The dashboard setup and controls remind me of Darth Vader’s Tie-Fighter.  It has lots of secret compartments.  Will it pay off for us in the end?  That’s probably a 3-4 year question.  Check back with me then.  Just keep Dirty Mike and the Boys away from my house.

And now a moment of silence for Scott Beem, truck guy.  14 years with a truck – many-a-couch, television, second-hand exercise bike, boxes upon boxes, and loads of firewood hauled.  Many moves facilitated.  Grandpa always said you needed a truck around, and as a farmer all his life, he did.  Grandpa also liked cool gadgets and new technology.  He was good with math, too.  And we still have the tank (van) for long trips and intermediate hauling…

And, hey, I’m the Prius and Mini-Van guy…  Did that just happen?  Maybe we need to start looking into a motorcycle or speed boat or some powered combat armor or…

Bowl Playoffs 2013

The lesser bowls have come and gone, and with New Years upon us, it’s time to revisit our annual notional 16-team Bowl Playoff Championship for college football.  Although we will soon see a limited four-team playoff, this FCS-style tourney is still a decade or two away.  Check the bracket…

NCAA BPC 2013

Click image to view full size

Here’s how it works:

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Recovery or Excuses?

I have a sore hamstring.  It’s been bothering me for about 4-6 weeks.  Nothing major, no severe pain or anything, but I can definitely feel it when I’m running, kicking the ball with the kids, or stretching.  This is the same leg that bothered me off and on when I was training to run a half-marathon a year-and-a-half ago.  And now that I think about it, the same leg for which I tore my hamstring and glute muscle pretty badly way back in high school.

In this situation, the obvious tonic is to rest, take it easy, so that’s just what I’m doing.  Have also been careful to stretch out that area without stressing it too much and massage it in the spa.  But this is also where you can start playing tricks on yourself.  Isn’t a certain amount of soreness expected – especially as you get older?  Are you just being too careful, not tough enough?  Is this the kind of soreness you just drive through with a few pain relievers and get on with it?  And how much recovery time do you really need? Continue reading

Walking Dead is back

One of the few episodic shows we continue to watch returns for its fourth season this Sunday:  The Walking Dead on AMC.  Not since we watched The Wire have we been so enamored with a show that can just be so damned depressing.  If you’re behind on episodes or looking to catch up with the plot again, AMC is currently running through all the prior seasons leading up to this Sunday.

I still remember picking up the very first trade of Robert Kirkman’s series back in the day, when the buzz about the comic book was starting to increase, and thinking the central premise was a pretty blatant rip-off of 28 Days Later (guy wakes up form coma and zombie apocalypse has ensued).  But the way he set up the characters and paid them such careful attention, the focus on the human element in the midst of such a horrible situation – these really stood out.  I still want to back and check out his book, Invincible, a character-driven take on the familiar teen and family superhero story.

Continue reading